Healthy Thinking-How Thoughts & Emotions Influence Health

Healthy Thinking-How Thoughts & Emotions Influence Health

There was an interesting study conducted at UCLA in the early 1990s where 14 professional actors were recruited to study the effects of emotion on the immune system. During the study, the actors were told which mood state they would...Read More
Television and Your Health

Television and Your Health

A study released linked excessive television watching by children to poor health later in life. The study was reported by Reuters Health on July 16, 2004 and by the London Associated Press on July 15, 2004. The study was performed...Read More
Sweet Sickness

Sweet Sickness

What if you were to learn that every day, 25 percent of your calories came from a poison, disguised as a food? And what if you discovered that this chemical imposter was responsible for your insulin resistance and weight gain?...Read More

Why posture is so important

“Sit up straight!” “Don’t slouch” I’m sure you have probably heard this from your mother growing up. If you’re anything like me you would sit up straight right away and as soon she was gone slowly slouch back to your...Read More